Dry or sore lips are a common problem, especially during hot or cold weather. There are things you can try yourself that may help.
Do
use a lip balm containing petroleum jelly or beeswax – you can buy these at a pharmacy or supermarket
try a few different lip balms if one is not working for you – some people may be sensitive to some fragrances, dyes or cosmetic ingredients
wash your hands before applying lip balm
use a lip balm with a sun protection factor (SPF) of 15 or more every 2 hours when outdoors
cover your lips with a scarf when you're outside in cold weather
drink plenty of water to avoid becoming dehydrated
Don't
do not pick or bite any flaky skin on your lips – this can slow down healing
do not keep licking dry or cracked lips – this can make them sore
do not share lip balms with other people – this can spread germs
A pharmacist can advise you about:
- the best treatments for dry or sore lips
- if you need to see a GP
See a GP if:
- your lips are hot, painful and swollen – this could be a sign of infection
If your GP thinks you have an infected lip, they may prescribe an antibiotic or antifungal cream to treat the problem.
Sore or dry lips can be caused by many things.
Common causes include:
- cold weather, dry air or wind
- damage from the sun
- dehydration
- a lip injury
- allergies
Sometimes they can be caused by a lack of vitamins and minerals.
If you have a small, fluid-filled blister on your lip, you may have a cold sore.
Most people with cold sores get a tingling, burning or itching feeling on their lip before the blister appears.
27 February 2025
