Growing pains
Symptoms of growing pains
The symptoms of growing pains can come and go over months, even years.
The pain is usually:
- an aching or throbbing in both legs
- in the muscles or joints of both legs
- in the evening or night-time (and goes away by morning)
Things you can do to ease growing pains
Do
gently massage your child's legs
put a covered hot water bottle or heat pack on the painful area
give children's ibuprofen or paracetamol to ease the pain
Don't
do not give aspirin to a child under the age of 16 unless a doctor prescribes it
See a GP if your child:
- has pain in 1 leg
- has leg pain in the morning, or when walking or taking part in activities
- has leg pain that's bad enough to stop them walking or makes them limp
- has pain in 1 joint, such as their knee or ankle
- has a rash, swelling or unusual bruising on the legs
- has leg pain and a high temperature
- feels unusually tired or sleepy a lot of the time
- does not want to eat or is losing weight
Causes of growing pains
It's not known what causes growing pains.
It's not caused by growing and is not a sign of anything serious.
Growing pains are more common in active children and can happen after playing lots of sport.
It's also common in children with very flexible joints (joint hypermobility syndrome).
Last Reviewed
09 September 2026
09 September 2026
